Recommended hemorrhoid treatments include sitz baths, increased dietary fiber, more fluids, over the counter NSAID pain-relievers and good rest. In severe cases, you may have to look into surgical procedures. If you are interested in learning more about hemorrhoids and how to treat them, this article will be most helpful.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber will help encourage healthy bowel movements and reduce rectal strain.
One of the major causes of hemorrhoids is excessive straining during evacuation. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting can also help in passing bowel movements without straining. You need a small stool to keep your feet comfortable when you are on the toilet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
You can find comfort if you’re suffering from hemorrhoids. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. You can also apply a cold compress to the affected area to get relief.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Maintaining your hydration equates to having easier bowel movements. You should avoid alcohol and caffeine.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. When using the toilet, a stool placed at your feet can help. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
As discussed above, hemorrhoids usually affect women during the final six months of gestation, and labor can exacerbate the issue. You can drink water, eat fiber and take other precautions to help prevent hemorrhoids. Follow the advice provided here and you’ll be less likely to develop this uncomfortable, and even painful, condition.
