It does not take a lot to interfere with the natural balance of the vagina. When this happens, yeast infections often occur. This happens to women all the time and they’re frustrating to deal with. Read on to learn some advice and tips to prevent or mitigate the symptoms of a yeast infection.
When you perspire a lot, it creates a warm and moist environment. This kind of environment can be very friendly to yeast growth. Choose clothes that are manufactured from natural fibers such as cotton. These fabrics breathe more and evaporate sweat and moisture. Anything like spandex can cause major issues. They allow moisture to linger, creating an environment that is ripe for yeast infections.
If you are very much prone to yeast infections, make sure you reconsider your bath products. Don’t use soaps that are scented. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. Instead, you should use only mild, hypoallergenic products.
Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. Traditional cotton panties mean dryness, while nylon and lace retain moisture. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
Only use gentle, non-irritating products on your vagina, avoiding scents. Scented sprays and soaps can be irritating and augment your probabilities of getting yeast infections. Scented tampons and pads are the worst culprit. If you can, try to get white toilet paper to eliminate dyes from touching your body.
Menstrual cycles should not bring a yeast infection with them. Include acidophilus supplements just before, during and after you menstruate. Your symptoms will be minimized and you may avoid an infection completely. Taking decisive action is a good way to prevent infections prior to their appearance.
As was mentioned in the introduction, yeast infections are annoying and irritating, but when you know how to handle them, your life becomes easier. Make sure to implement the advice you have just read so that you are better prepared to deal with yeast infections in the future.
