All people who struggle with sleep apnea know how impossible it can be. The most efficient way to deal with it is to have as much information as possible. Incorporate the information you will learn below into your own life to help give you a chance at dealing with the harmful effects of sleep apnea.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These devices are designed to correct your airways and allow you to breathe properly during the night. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Are nicotine and alcohol a part of your life? Quit these terrible habits. Your airways are affected by using both of these substances. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you do not want to quit, just do not do it before laying down to sleep.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Back sleeping promotes airway obstruction. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Children can suffer from sleep apnea, also. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
If you do not treat sleep apnea, it can cause many health problems. If you suffer from sleep apnea, it is important that you learn everything that you can about the disorder. Knowing this information and using it can greatly improve your life.
