You would be surprised at just how common hemorrhoids are. From mothers right after childbirth, to the average guy who doesn’t get enough fiber in his diet, hemorrhoids can plague practically anyone. They result from the heightened pressure that pregnancy causes near the rectal veins. Lots of people have them, but prefer to remain silent. This article can help you better understand the causes and treatments so that you can learn how to avoid them.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
Ice is effective in relieving hemorrhoid pain. Hemorrhoids usually involve a lot of discomfort and pain. You can reduce the pain and swelling by using an ice pack. Alternate ice packs and warm compresses. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
Many common household items can help to sooth your hemorrhoids. Preparing an ice pack is one such way to make use of common household items. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. This can decrease your inflammation and help to provide relief.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting can also help in passing bowel movements without straining. Use a stool that is placed underneath of your feet when you are defecating. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Remember these tips the next time you need some relief. Now that you have this information, you will see how effective these treatments can be. With some optimism and a solid plan, you could well begin to experience an end to your painful condition.
