It should go without saying that your family would like for you to stop smoking. Your doctor is probably pressuring you to quit as well. Your insurance company even chimes in by offering you a quitting smoking discount. Is there anything that should be stopping you? It’s time to buckle down and do it, so read on for tips to help you accomplish your goal.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Try to distract yourself when you are planning on smoking a cigarette. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Sometimes, delaying smoking can help you resist smoking. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Exercise will help you in stress relief as well. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Speak to your physician before beginning an exercise routine.
Make sure to get adequate sleep while you try to stop smoking. For many individuals, staying up late at night leads to increased cigarette cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
It’s clear that quitting smoking doesn’t need to be impossible or terrifying. You may quit with confidence and determination, so start by adding the tips above to your daily regimen. What you are able to do when motivated may shock you.
