Piles, or hemorrhoids that are internal and external, affect numerous adults each year. While some may find discussing the symptoms and treatment somewhat embarrassing, you may find that the information found in this handpicked selection of tips and tricks takes some of the guesswork out of treating hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber will help encourage healthy bowel movements and reduce rectal strain.
It is vital to keep the area with hemorrhoids clean. Moist towelettes are more effective and more comfortable that paper for proper cleansing. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. Soak your body for 20 minutes at the minimum.
Consider using witch hazel as a treatment for discomfort and pain. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
Good hydration is important for anyone who tends to suffer from hemorrhoids. Keeping yourself properly hydrated will maintain soft stools. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Drinking plenty of water will soften your stools. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
After reading the advice in the article above, you should know how to prevent and treat hemorrhoids. Put the advice you learned into practice so that your hemorrhoids don’t recur.
