The average external hemorrhoid can easily be taken care of with items that you can purchase over the counter. Boosting your fiber intake, drinking plenty of water and taking the occasional stool softener are all effective preventive measures. There are several tips in this article that will give you more information regarding how to deal with hemorrhoids.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Get plenty of leafy greens, pastas and whole grain breads. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. You should soak in this warm bath for 20 minutes at a minimum.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Hydration will help prevent constipation, and keep your stools soft. Avoid both alcohol and caffeine to avoid dehydration.
Are you aware that there are a number of common household products that can help with hemorrhoids? Preparing an ice pack is one such way to make use of common household items. Applying ice helps to alleviate the soreness and tenderness that goes along with the condition. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
As noted earlier, the condition of hemorrhoids affects people from all walks of life. However, most people have no clue on how to go about treating them. This is simply because they do not have any information about dealing with them. This information can help you get rid of hemorrhoids forever.
