The condition of hemorrhoids tends to be prevalent in today’s society, particularly for women who are pregnant or have recently given birth. They typically occur when increased pressure is placed on the veins in and around the rectum. While countless individuals suffer from this condition, few say so publicly. The below article can provide you some assistance in determining the causes of hemorrhoids and discovering treatments for avoiding this condition.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. You should soak in it for a minimum of 20 minutes.
Rutin can help out with your hemorrhoid problem. Weak blood vessels can cause hemorrhoids. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. Rutin is found naturally in citrus fruits, broccoli and onions. If taken as a dietary supplement, 500mg per day is a good dosage.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. If you alternate between applying ice and heat, you can promote quick healing. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. It also prevents itching and irritation elsewhere on your body. By always making the whole grain choice, you will benefit your overall health greatly.
You don’t necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Don’t make hemorrhoids worse by caving in and scratching them. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Of course, it’s important to eat fiber-rich foods and drink a lot of water. This reduces the amount of strain required to pass a bowel movement.
As you learned earlier, many adults have hemorrhoids at least once in their lives and many keep getting them. It is relatively easy to prevent hemorrhoids for the most part, with a good diet and regular exercise.
