A significant portion of the adult population suffers from hemorrhoids, or piles. Having hemorrhoids may be embarrassing, but if you use the information in the following article, you will be able to treat them more effectively.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. Taking a warm sitz bath will take the pain away. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
Relief is possible, no matter how bad your condition is. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. You might also be able to relieve pain by putting a cold compress on the hemorrhoids.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. Alternating heat and ice can help heal and shrink the hemorrhoid. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
Knowing the medical facts about hemorrhoids can reassure you. Learn as much as you can. This will benefit you and anyone else you choose to share your knowledge with. Essentially, it is the swelling, and thus over-sensitivity, of some nerve endings that creates a painful hemorrhoid.
To rid yourself of hemorrhoids, lose weight. Baing overweight causes you to suffer more from hemorrhoid issues. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. Make sure your diet plan includes a lot of fiber so that you can relieve some of this pressure. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
