Everyone will suffer from hemorrhoids at some point in their lives. Women are especially prone to developing them later in their pregnancy, or after they give birth. Strain, due to constipation, is the frequent cause of hemorrhoids in both men and women. Some of the insights here may be able to aid in prevention and cure for this painful malady.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. Soak in the bath for 20 minutes or more.
If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Getting at least eight glasses of water a day keeps the stools soft. Also, you need to limit the consumption of both caffeine products and alcohol.
Whole wheat bread can improve a hemorrhoid condition. Consuming whole wheat bread can also give red, irritated skin some relief. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. For example, you can use ice to make a cooling compress. Applying an ice pack offers relief from the soreness that hemorrhoids often produces. When placed directly on the affected area, homemade ice packs can also reduce the swelling of your hemorrhoids.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.
So, now you have some effective tips and techniques to help you deal with painful hemorrhoids or to share with loved ones who may have the condition. This advice and some medical principles can quickly relieve your pain and itching.
