Passing soft stools reduces your risks of developing hemorrhoids. Doctors advise you to listen to your body’s natural urges to determine whether or not you should try to use the restroom. In addition, you will find that regular exercise combined with drinking plenty of water and a high fiber diet will be of benefit. This article can supplement this advice, to reduce the possibility of hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Foods like fresh vegetables and whole grain products are packed with fiber. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
Rutin can help you with your hemorrhoids. Weak blood vessels can be the chief cause of hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. For strong blood vessels, take 500mg as a supplement each day.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Alternating ice and heat will shrink the hemorrhoid and help it to heal. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Fiber-rich vegetables, such as okra and cabbage, can also be very beneficial. Adequate amounts of water every day helps these foods be more effective.
Take a comfortable pillow with you if you’re planning on sitting for any length of time. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you’re experiencing and make your hemorrhoids less stressful.
Despite the extreme pain associated with hemorrhoids, most cases can be treated without a visit to a doctor. Before you visit a physician, consider the above tips to treat and relieve your hemorrhoids.
