There are plenty of methods for treating hemorrhoids at home. You can also prevent them by consuming enough fiber, drinking lots of water, and taking stool softeners. By reading the following article, you will get some pointers that have worked for others who suffer from hemorrhoids.
Keep your anus clean if you currently suffer from hemorrhoids. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. A sitz bath of warm water can alleviate the discomfort from swollen veins. About 20 minutes of soaking should provide some relief.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. This has the effect of shrinking the hemorrhoid. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
One of the major causes of hemorrhoids is excessive straining during evacuation. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. To avoid straining, you may also want to try squatting. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting without unnecessary strain can help pass bowel movements. When using the toilet, a stool placed at your feet can help. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Both pregnancy and childbirth can cause and exacerbate hemorrhoid pain and swelling. Veins will get swollen under the pressure and become irritated. Head the advice of this article to help prevent hemorrhoids or learn how best to treat them and avoid this very obtrusive and painful condition.
